"Tommy V"
For time:

115 pound Thruster, 21 reps

15 ft Rope Climb, 12 ascents

115 pound Thruster, 15 reps

15 ft Rope Climb, 9 ascents

115 pound Thruster, 9 reps

15 ft Rope Climb, 6 ascents

Clean and Jerk 1-1-1-1-1-1-1 reps

Annie

50/40/30/20/10reps

Doubleunders

Situps

"Eva"
Five rounds for time of:

Run 800 meters

2 pood Kettlebell swing, 30 reps

30 Pull-ups

"Karen"
For time:

150 Wallball shots, 20 pound ball

Five rounds for time of:

5 Muscle-ups

135 pound Power clean, 10 reps

Run 800 meters

NicoleAs many rounds as possible in 20 minutes

Run 800m

Max rep pullups

Note number of pullups each round.

Seven rounds for time of:

10 Handstand push-ups

45lb dumbbells Squat clean, 10 reps

10 L-pull-ups

"Jerry"
For time:

Run 1 mile

Row 2K

Run 1 mile

"CrossFit Total"
Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Angie

100 Pullups

100 Pushups

100 Situps

100 Squats

Complete as many rounds in seven minutes as you can of:

95 pound Squat clean, 10 reps

20 Sit-ups

The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.

Five rounds of:

5 Dumbbell deadlifts

5 Dumbbell hang cleans

5 Dumbbell push presses

5 Dumbbell squats

"Barbara"
Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

FRANIBETH
for time:
21 thrusters 135lb
21 pull ups
15 Squat cleans 135lb
15 ring dips
9 dead lifts 225lb
9 hand stand push ups

21-15-9 reps for time of:

95 pound barbell Squat snatch

Chest to bar pull-ups

Run 5K

For time:

70 Burpees

60 Sit-ups

50 Kettlebell swings, 1.5 poods

40 Pull-ups

30 Handstand push-ups

Three rounds for time of:

50 Squats

30 Pullups

40 Pushups

50 Squats

Front squat 3-3-3-3-3 reps