150 burpees for time

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.

Deadlift 1-1-1-1-1-1-1 reps

"Murph"
For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Five rounds for time of:

100 squats

20 Lunges

35 pushups

Complete as many rounds in 20 minutes as you can of:

15 Back extensions

15 Knees to elbows

95 pound Overhead squat, 15 reps

Weighted pull-ups 1-1-1-1-1-1-1 reps

Complete as many rounds in 20 minutes as you can of:

Run 400m

40 Wallball shots, 20 pound ball

Crouching Tiger

50 Squats

25 Pushups

50 Pistols

25 Fingertip Pushups

50 Side Lunges

25 Knuckle Pushups

50 Walking Lunges

25 Diamond Pushups

Three rounds for time of:
30 Double-unders

25 L-pull-ups

50 pound dumbbells

Squat clean, 20 reps

Ten rounds for time of:

135 pound Deadlift, 15 reps

15 push-ups

Five rounds for time of:

15 foot L-rope climb, 1 ascent

5 Parallette handstand push-ups

10 Overhead one-legged squats, 45 pound barbell

Four rounds for time of:

Run 800 meters

50 Squats

"Helen"
Three rounds for time:

Run 800 meters

1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)

12 Pull-ups

21-15-9 reps of:

225 pound Deadlift

135 pound Overhead squat

Murph

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Shoulder Press 3-3-3-3-3-3-3

8 rounds of:

Run 800 meters

Rest 90 seconds

"War Frank"

Three rounds for time of:

25 Muscle-ups

100 Squats

35 GHD situps

FRANIBETH
for time:
21 thrusters 135lb
21 pull ups
15 Squat cleans 135lb
15 ring dips
9 dead lifts 225lb
9 hand stand push ups