Four rounds, each for time of:

800 meter run
Rest as needed between efforts.

For time:

25 Squats

25 Push-ups

25 Pull-ups

25 Sit-ups

50 Squats

50 Push-ups

50 Pull-ups

50 Sit-ups

75 Squats

75 Push-ups

75 Pull-ups

75 Sit-ups

Four rounds for time of:

Run 400 ms

50 Squats

"Annie"
50-40-30-20 and 10 rep rounds of:

Double-unders

Sit-ups

Back Squat 5-5-5-5-5 reps

"Nate"
Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups

4 Handstand Push-ups

8 2-Pood Kettlebell swings

10/9/8/7/6/5/4/3/2/1

Pullups Ring pushups

Handstand pushups

"Michael"
Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Deadlift 1-1-1-1-1-1-1 reps

"Tommy V"
For time:

115 pound Thruster, 21 reps

15 ft Rope Climb, 12 ascents

115 pound Thruster, 15 reps

15 ft Rope Climb, 9 ascents

115 pound Thruster, 9 reps

15 ft Rope Climb, 6 ascents

5 rounds:

10 burpees

20 box/bench jumps

30 pushups

40 squats

50 lunges

Four rounds for time of:

Walking lunge 50 meters

Sit-ups, 50 reps

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work

followed by ten seconds of rest where the

first 8 intervals are pull-ups,

the second 8 are push-ups,

the third 8 intervals are sit-ups,

and finally, the last 8 intervals are squats.

There is no rest between exercises.

Weighted pull-ups 1-1-1-1-1-1-1 reps

Jason

100 Squats

5 Muscleups

75 Squats

10 Muscleups

50 Squats

15 Muscleups

25 Squats

20 Muscleups

"Tyler"
Five rounds for time of:

7 Muscle-ups

95 pound Sumo-deadlift high-pull, 21 reps

For time:

21 Hip-Back Extensions

Run 400 meters

18 Hip-Back Extensions

Run 400 meters

15 Hip-Back Extensions

Run 400 meters

12 Hip-Back Extensions

Run 400 meters

9 Hip-Back Extensions

Run 400 meters

6 Hip-Back Extensions

Run 400 meters

3 Hip-Back Extensions

Run 400 meters

Five rounds for time of:

135 pound Hang squat clean, 15 reps

30 Push-ups

50 Situps

50 Doubleunders

50 Situps

Walking Lunge, 50 steps

50 Situps

50 Burpees

50 Situps

"CrossFit Total"
Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep